Ashtanga Yoga Dubai
Yoga Studios in Industrial Area 3 - Sharjah - UAE
Find Authentic Ashtanga Yoga in Dubai & Sharjah
Discover the transformative power of Ashtanga Yoga at Dubai’s premier yoga destination, located conveniently in the Sharjah City area. We are dedicated to teaching Ashtanga Yoga as it is traditionally taught by R. Sharath Jois of the Ashtanga Yoga Institute (KPJAYI), continuing the lineage of his grandfather, Sri. K Pattabhi Jois. As the only KPJAYI authorized yoga school in the UAE, we offer an authentic and immersive experience for practitioners of all levels.
Our approach to Ashtanga Yoga is rooted in Vinyasa, a practice synchronizing breath and movement. This method warms the body, encouraging the removal of toxins and the purification of the mind, body, and nervous system. Through consistent practice, you’ll cultivate strength, flexibility, stamina, and an overall sense of well-being. Whether you’re a beginner or an experienced yogi, our expert instructors will guide you on your journey to improved physical and mental health through Ashtanga Yoga in Dubai.
Why Choose Ashtanga Yoga Dubai in Sharjah?
- Authentic Lineage:
Learn directly from instructors authorized by KPJAYI, ensuring you receive genuine Ashtanga Yoga instruction. - Vinyasa-Based Practice:
Experience the dynamic flow of Vinyasa, which synchronizes breath and movement for a complete mind-body workout. - Purification and Detoxification:
Cleanse your body and mind through the sweating and toxin removal facilitated by Ashtanga Yoga’s intense practice. - Improved Physical Wellbeing:
Develop increased strength, flexibility, and stamina, leading to enhanced overall physical health through Ashtanga Yoga. - Mental Clarity and Focus:
Cultivate a clearer and more focused mind through the meditative aspects of Ashtanga Yoga in Sharjah. - Expert Guidance:
Benefit from personalized instruction from experienced and certified Ashtanga Yoga teachers in Dubai. - Supportive Community:
Join a vibrant and welcoming community of like-minded individuals dedicated to the practice of Ashtanga Yoga.
What is Ashtanga Yoga and its benefits?
Ashtanga Yoga is a dynamic and physically demanding style of yoga that synchronizes breath with a progressive series of postures. Its benefits include increased strength, flexibility, stamina, detoxification, and improved mental clarity.
Are you an authorized Ashtanga Yoga school?
Yes, we are the only KPJAYI (Ashtanga Yoga Institute) authorized yoga school in the UAE, ensuring authentic instruction.
What should I expect in my first Ashtanga Yoga class?
Expect a challenging yet rewarding experience. Our instructors will guide you through the fundamental postures, emphasizing proper alignment and breath control. No prior yoga experience is required for beginner classes.
Do you offer classes for beginners?
Yes, we offer beginner-friendly classes specifically designed to introduce newcomers to the fundamentals of Ashtanga Yoga in a safe and supportive environment.
What are the timings for classes?
We have multiple classes throughout the day, with options available in the morning and evening. Please check our website schedule for the most up-to-date timings.
What is the class size?
Class sizes are kept small to ensure personalized attention and guidance from our instructors. Our average class size is around 10-15 students.
Do you have personal training available?
Yes, we offer personal training sessions tailored to your individual needs and goals. Our certified instructors will work with you one-on-one to deepen your practice and address any specific concerns.
Do you have shower facility?
Yes, we provide shower facilities for your convenience.
Do you have locker rooms?
Yes, we have locker rooms available.
Where are you located?
We are conveniently located in the Sharjah City area of Dubai.
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- Open Now09:00 AM - 06:00 PM
- Monday09:00 AM - 06:00 PM
- Tuesday09:00 AM - 06:00 PM
- Wednesday09:00 AM - 06:00 PM
- Thursday09:00 AM - 06:00 PM
- Friday09:00 AM - 06:00 PM
- Saturday09:00 AM - 03:00 PM
June, 2026
Thursday
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3:30 pm - 4:00 pm
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4:00 pm - 4:30 pm
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4:30 pm - 5:00 pm
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5:00 pm - 5:30 pm
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5:30 pm - 6:00 pm
August 26,2019
- Tuesday
- 9:00am - 10:00am
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