HIIT yoga combines high-intensity interval training with traditional yoga asanas. This hybrid approach offers a more intense workout, burning more calories and improving overall fitness levels compared to traditional yoga alone. It enhances both cardiovascular health and muscle strength.

Please check our website or contact us directly for the most up-to-date class schedule. We offer classes throughout the week to accommodate different schedules.

A single class costs Dhs125. We also offer package deals and membership options that provide better value for regular attendees. Contact us for more details on pricing plans.

No prior experience is necessary. Our classes are designed to accommodate all fitness levels, from beginners to advanced practitioners. Our instructors provide modifications to suit individual needs.

We recommend bringing a yoga mat, a towel, and a water bottle. Wear comfortable workout attire that allows for a full range of motion. We provide yoga mats for sale if you don't have your own.

Yes, we have shower facilities available for your convenience. Feel free to freshen up after your workout before heading out.

Yes, there is ample parking available near our studio in Al Qusais. You can easily find a spot when you come for your class.

Yes, we offer personal training sessions tailored to your specific fitness goals. Our certified trainers will work with you to create a personalized workout plan. Please contact us to schedule a consultation.

Yes, you can easily book a class online through our website or mobile app. Create an account, select your desired class, and complete the booking process. You can also book by calling us directly.

Your safety is our top priority. We adhere to strict hygiene and sanitation protocols. Our equipment is regularly cleaned, and we ensure proper ventilation in the studio. We also follow all local health guidelines to maintain a safe environment.